1. Rate the following areas of your life on a scale of 1-10 based upon your current level of satisfaction.  1 indicates not satisfied at all.  10 indicates completely satisfied, could not be any better.

2. Based on your ratings, choose the one area of your life you would most benefit from improving. We suggest choosing the area you have rated the lowest. In the case of a tie, choose the area that would most likely benefit the rest of your life.

Area I most want to improve:

3. List three to five challenges or changes you want to make in this area of your life. For, example, "I am tired of fighting with my partner." or "I want a raise at work."

4. Choose the one challenge or change that you most want.

5. If this challenge or change does not occur in your life, what are the ultimate costs? Example, "I am tired of fighting with my partner" If this doesn’t change "We may not stay together" or "We will both continue to be unhappy." List as many as you can think of.

6. What do you need to make this change occur or to meet this challenge?

Coaching – Support, clarity, break through
New Learning – A workshop, book, or program
To develop new skills

7.  You may print this page for your records by selecting "File" and "Print" in your browser.

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