Health
and Fitness Excellence by Robert Cooper
Written by Jeffrey Brown's mentor, this
unique program will help readers think, feel,
and perform at their unlimited best. Cooper bases
his program on seven interacting essentials utilizing
the latest scientific discoveries.
Eight
Weeks to Optimum Health by Andrew Weil,
MD
An excellent introduction to natural approaches
to living a happier, healthier life. This
book will guide you and ease you into a more
natural, healthy lifestyle.
Encyclopedia
of Natural Medicine, Revised 2nd Edition
by Joseph Pizzorno, ND
Encyclopedia
of Natural Medicine weighs three pounds and
nine ounces, has 946 pages, and is as informative
as it is hefty. The authors are naturopathic doctors--they
focus on promoting health and treating disease
with nontoxic, natural therapies. Naturopathic
medicine follows these seven principles:
- Do no harm:
use safe, effective, natural therapies.
- Nature has healing
powers: the physician's job is to enhance
the body's natural power to heal itself.
- Identify and
treat the cause: find the cause, rather than
just suppress the symptoms.
- Treat the whole
person: administer to the patient's physical,
mental/emotional, spiritual, and social sides.
- The physician
is a teacher: educate and motivate patients
to take more responsibility for their health.
- Prevention is
the best cure: health-supporting life habits
prevent disease.
- Establish health
and wellness: increase the patient's positive
physical and mental state.
Optimal
Wellness by Ralph Golan, MD
If you fall into the gray
zone between health and disease but your physician
can't find anything wrong ... if you have an
illness for which modern medicine can offer
no cure ... if your medical treatments are "working,"
but you still don't feel healthy, then Optimal
Wellness is just what the doctor ordered.
Women's
Bodies, Women's Wisdom: Creating Physical and
Emotional Health and Healing by Christaine
Northrup, MD
"This book is just incredible." -
Tara Barker, ND
Anatomy
of the Spirit - By
Caroline Myss
Anyone interested in holistic health will want
to read what Myss has to say.
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 How to Live on the Edge
without the Agitation
by
Jeffrey D. Brown
Ten key components to pushing the envelope without
burning out or stressing out. This
program is available as a workshop. Balance
Points for Personal Effectiveness
by Jeffrey D. Brown
As a former fitness coach, my clients all learned
three simple, at-home exercises that improve
upper body strength and posture: push-ups, pull-ups
and dips.
Enhance Your
Personal Vitality Through Good Posture
by Jeffrey D. Brown
Good posture doesn't happen by accident.
It is the result of healthy habits, including
specific behaviors designed to stimulate and
strengthen key "postural suspension"
muscles.
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